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Mashed Sweet Potatoes
2 medium sweet potatoes, washed, peeled and cut in 1-inch cubes
2 tablespoons frozen concentrated orange juice
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon ground cinnamon
1/2 teaspoon vanilla extract
Procedure:
1. Place 6 cups water in a large saucepan and bring to a boil. Add potatoes and cook for 10 to 15 minutes or until potatoes are tender. Turn off heat and drain water. Place saucepan back on burner for 30 more seconds to dry potatoes.
2. Add remaining ingredients and mash with a potato masher until all ingredients are mixed well. Potatoes will be slightly lumpy.
Makes 6 servings, each containing approximately:
110 calories
25 gm. carbohydrate
Trace fat
0 mg. cholesterol
2 mg. protein
250 mg. sodium
4 mg. fiber
Cook's Note:
For smoother sweet potatoes, beat with electric mixture on low until smooth.
Recipe courtesy of Chef Scott Uehlein, Corporate Chef for Canyon Ranch.
